Mindful Elite Life

Cardiovascular health

Stop Nuking Your Mouth: The 'Signal Jamming' Protocol for Gum Health That Spares Your Microbiome

Disclaimer: This article is for informational purposes only and does not constitute medical advice, diagnosis, or treatme…

biohacking longevity protoco

Why Top Executives Are Swapping Coffee for Clinical-Grade Cacao

Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnos…

cardiovascular disease prevention

Sleeping in Darkness Good for Your Heart: Why Even Small Glimmers of Light Matter More Than We Thought

Photo by Bianca Maria on Unsplash   The glow is subtle — a streetlamp slipping past the curtains, a TV left on low, the soft …

cardiovascular disease prevention

Why High-Dose Vitamin D May Reduce Heart Attack Risk

Photo by Michele Blackwell on Unsplash For years, vitamin D was the wellness world’s darling — and then, suddenly, it wasn’t…

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New study shows gene editing reduces cholesterol by half, A Possible Shift Toward “One-and-Done” Heart Disease Prevention

Photo by Sangharsh Lohakare on Unsplash   Sometimes, the most groundbreaking ideas in medicine begin with an observation in na…

Cardiovascular health

Cardiovascular Disease: Men Need More Exercise, Here’s What That Really Means

Photo by Alexandra Tran on Unsplash The surprising split between minutes and protection For years, 150 minutes a week has b…

ALA conversion foods

The Surprising Benefits of Omega-3s: Why These Essential Fats Matter More Than Ever

Photo by NHATHUY DUONG on Unsplash I’ve been reporting on nutrition science for over a decade, and omega-3s are one of those…

Cardiovascular health

7 Simple Ways to Change Your Life Backed by Science, Built for Real Life

Photo by Nothing Ahead The Quiet Power of Small Shifts Change doesn’t have to look like a reinvention montage. It’s rarely a…